Get treatment for all your mental healthcare needs.
Services
Individual Therapy
Support for anxiety, depression, stress, self-esteem, boundaries, life transitions, and other challenges.
Teen & Young Adult Therapy
A flexible, collaborative approach for young people navigating emotional, relational, and life challenges.
Couples Counseling
A supportive space to better understand patterns, communicate more openly, and work through challenges together.
Movement & Nature-Based Therapy
For clients who connect with movement and the outdoors, therapy can sometimes happen while walking or moving together in Bend.
What I Offer
A Personalized Approach
There isn't one approach to therapy that works for everyone. I draw from a range of therapeutic approaches and tailor our work to your needs, goals, and circumstances.
Cognitive & Behavioral Approaches
CBT · DBT · ACT
Trauma-Informed Approaches
EMDR · Strength-Based Therapy
Mind & Body Approaches
Mindfulness · Meditation · Breathwork · Yoga · Movement
Nature & Animal-Assisted Therapy
When appropriate, therapy can incorporate movement, time outdoors, and animal-assisted approaches.
Individual & Couples Counseling
I work with individuals across a wide range of ages, as well as couples navigating relationship challenges and wanting to build stronger communication and connection.
Areas of Support
I work with clients navigating a range of experiences and challenges, including:
Anxiety & Depression
Stress & Burnout
Self-Esteem & Confidence
Boundaries & Relationships
Eating Disorders & Body Image
Life Transitions
Teen & Young Adult Concerns
Couples & Relationship Challenges
If you're struggling with something that isn't listed here, you're still welcome to reach out. We can talk about what you're experiencing and determine whether my approach may be a good fit.
